Honey or sugar.
Many people who follow a healthy diet limit their intake of sugar or refuse sugary foods completely. Some replace sugar with honey, considering it a product that is useful and...
Healthy diet
No food can bring alone all the nutrients the body needs, only a varied, moderate and balanced diet can. A healthy diet means eating different foods belonging to basic food groups: proteins such as meat, eggs and vegetables; dairy products; fruits and vegetables; cereals such as bread and pasta; fats and sweets.
A healthy diet can reduce the risk of disease. American nutritionists recommend eating a diet rich in fruits, vegetables, cereals and low-fat dairy products.
Adopting a healthy diet does not mean dieting; is a way to improve health.
Recent blog posts
Fruits do not get us fat, even if they have fructose
"A healthy life is the hardest thing," said at a press conference in Sibiu, Prof.univ.dr. Romulus Timar, president of the Romanian Society of Diabetes, Nutrition and Metabolic...