Safe beach tanning: tips for sun lovers.
A successful beach holiday consists of 2 elements: tanning and bathing.
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Honey or sugar.
Many people who follow a healthy diet limit their intake of sugar or refuse sugary foods completely. Some replace sugar with honey, considering it a product that is useful and...
Simple steps to a better version of yourself
We are what we do every day. And our health is strongly determined by our habits.
How does the human body change every 10 years
Depending on the age of the body, inevitable changes occur, which are not always visible even on photo flash mobs such as #10yearschellenge. How does the body actually change in...
"I'm great" or a little about sports
Often we hear: “I don’t know how others, but I want to eat and in the same time want to lose weight. Looking at the mirror - I want to lose weight. But when I look at a sandwich...
Fruits do not get us fat, even if they have fructose
"A healthy life is the hardest thing," said at a press conference in Sibiu, Prof.univ.dr. Romulus Timar, president of the Romanian Society of Diabetes, Nutrition and Metabolic...